[Question and answer] "I'm in my 40s. It's time to get 00 or else I'm in trouble😅"

Today I will be answering questions that I received in my DM.

Please let me know if there is anything you would like me to blog about. 🙆‍♀️

(I may not be able to put everything 😭)

Is there any easy muscle training I can do at home?

It's hard for me to keep up with it, so I'd appreciate it if it's something easy to keep up with 😅.

I'm in my 40's and I need to start exercising but I'm too lazy to do it.

It's hard to start exercising alone when it's not a habit 😅.

What exercise do you recommend?

Brush your teeth every morning and move your calves.

While brushing your teeth, stand on your toes and hold for 3 seconds.

Slowly, drop your heels

Calves are so called the second heart, so moving them helps blood flow. 🙆‍♀️

I also wake up in the morning and rub my sleepy eyes,

I also get up in the morning, rub my sleepy eyes, brush my teeth and stand on my tiptoes repeatedly 💪.

Exercise when you brush your teeth kills two birds with one stone, and brushing your teeth is a great way to get exercise.

It's hard to do hard exercise all of a sudden.

First, move your calves to improve blood flow😤💪.

Please give it a try ◎

Is there anything you pay attention to in your diet?

I try to keep a good balance of nutrients 😅.

If you're trying to improve your diet, I think it's hard to suddenly go on a stoic diet.

So I recommend you start by increasing the number of times you chew!

Chewing is exercise, so just increasing the number of times you chew will give you exercise. 🙆‍♀️

Some of the clients I train say they lost weight just by chewing more, even though they don't restrict their diet.

When you eat, remember this blog and chew your food well 💪.

Shiori, how long are you going to continue your fan club? It's hard for me because a woman I've been guessing for a long time recently quit the fan club.

It's sad to lose a guesser 😥.

I would like to continue my fan club forever.

(Unless I get sick or involved in an accident 😱)

Even if I go independent as a personal trainer,

I want to keep the fan club going no matter how busy I get.

I originally had nowhere to go, and it was the members who encouraged me.

It would be too sad to lose the connection...

And I'm too embarrassed to say it on social media, but..,

I like fan clubs.

Girls still have the desire to be seen...

It feels good to do it alone,

But being watched by others makes you more aroused?

It's hard to put that feeling into words,

It's hard to put into words, but it feels so good that I can't stop...

I've been showing it to the public in my fan club,

I wonder if they understand that I want them to see me.

I'm not a professional actress, so I can't act,

I'm not a professional actress, so I can only expose my true self, but anyway, when I'm doing it in the fan club, I feel good...

When I do it alone at home,

When I do it alone at home, and when I do it in the fan club, it's totally different.

I shoot videos at the fan club thinking, “Oh, it's so good... it's so good...” I digress.

Oh, I'm getting sidetracked,

I plan to keep the fan club going 💦